Podcast Learning: Spontaneity & Piriformis
The Distance Walking podcast provided, Chris Howard onspontaneous goal setting & setting off, in order to build confidence eg 3 weeks from conception to setting off for an 11 000 mile round Britain coastal walk. Here's his list of smaller projects:- Then "Chase Mountain" mentioned Piriformis causing sciatica. Did some Googling & found some remedies. What damage can gentle repetitive stretching do? List includes; neck rolls, hammy stretching ( on my back legs pulled up, standing leg on chair & crouching, hip twists while on back, back extensions from tummy position.