Podcast Learning: Spontaneity & Piriformis

 The Distance Walking podcast provided,  Chris Howard onspontaneous goal setting & setting off,  in order to build confidence eg 3 weeks from conception to setting off for an 11 000 mile round Britain coastal walk.  Here's his list of smaller projects:-


Then "Chase Mountain" mentioned Piriformis causing sciatica.  Did some Googling & found some remedies.  What damage can gentle repetitive stretching do? List includes; neck rolls, hammy stretching ( on my back legs pulled up, standing leg on chair & crouching,  hip twists while on back,  back extensions from tummy position.  

 

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the week ending 10dec23

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getting close to full time

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getting the ship:s papers

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